| Day | Starting Location for Day | Elevation | Miles | Pass | Elevation | Ascent | Descent | Resupply | ||
| 1 | Happy Isles | 4035 | 6.4 | 3,175 | 0 | |||||
| 2 | Cloud's Rest trail | 7210 | 11.3 | Cathedral Pass | 9,700 | 2,490 | 115 | |||
| 3 | Upper Cathedral Lake | 9585 | 14.3 | 540 | 1,085 | Yes | Yosemite Toulumne Post Office | |||
| 4 | Lyell Fork Base Camp | 9040 | 14.1 | Donohue Pass | 11,056 | 2,619 | 1,979 | |||
| Island Pass | 10,203 | |||||||||
| 5 | Garnet Lake | 9680 | 11.0 | 840 | 2,920 | Yes | Red's Meadow | |||
| 6 | Red's Meadow | 7600 | 16.0 | 2,985 | 250 | |||||
| 7 | Lake Virginia | 10335 | 15.1 | Silver Pass | 10,900 | 1,770 | 4,385 | No | Vermillion Valley Resort | |
| 8 | Lake Edison | 7720 | 12.7 | 3,230 | 940 | |||||
| 9 | Rosemarie Meadow | 10010 | 12.6 | Selden Pass | 10,900 | 1,150 | 3,110 | Yes | Muir Trail Ranch | |
| 10 | Piute Pass trail | 8050 | 15.5 | 3,350 | 0 | |||||
| 11 | Wanda Lake | 11400 | 16.5 | Muir Pass | 11,955 | 1,395 | 3,935 | Yes | Rainbow Pack Outfitters | |
| 12 | Deer Meadow | 8860 | 14.6 | Mather Pass | 12,100 | 4,302 | 2,002 | |||
| 13 | Lake Marjorie | 11160 | 15.6 | Pinchot Pass | 12,130 | 3,020 | 3,583 | |||
| 14 | Rae Lakes | 10597 | 14.3 | Glen Pass | 11,978 | 4,079 | 2,428 | |||
| 15 | Lake 12248 | 12248 | 19.2 | Forester Pass | 13,120 | 2,269 | 3,034 | |||
| 16 | Guitar Lake | 11483 | 15.5 | Whitney Summit | 14,491 | 3,068 | 6,191 | |||
| Whitney Portal (Total Miles) | 224.7 | 40,282 | 35,957 | |||||||
| Average/Day | 14.0 | 2,518 | 2,247 | |||||||
| Avg/Day(last seven days) | 15.9 | 2,795 | 2,585 |